Mix together honey, soy sauce, sesame oil, olive oil, garlic, onion and crushed red pepper. Add along with chicken into gallon-sized freezer bag.
Zip close & place in freezer. When ready to use thaw in fridge overnight. Empty contents into crock-pot and cook on low 3-4 hours.
Remove chicken from crock pot, pour sauce into a saucepan and heat on stove on medium heat. Mix together cornstarch and water, and add into saucepan. Stir constantly for a couple of minutes until thickened.
Remove from heat and place back into crock pot with chicken.
Serve over rice, and top with sesame seeds and green onions.