Tracy Anderson is a fitness trainer and a former professional dancer, she is also the creator of the Tracy Anderson Method. Her book: "Tracy Anderson's 30 Day Method" includes three proven effective 10 day muscle work schedules, a DVD with a dance cardio routine which targets all of the important smaller accessory muscles, her exclusive 30-day kick start meal plan and detox, and dozens of delicious recipes.

Tracy talks about how most exercisers focus mainly on bigger muscles like the biceps or hamstrings when they should be focusing on the smaller accessory muscles. She explains how to work on the smaller muscles to achieve a lean look instead of a bulky look. Her exercises prevent your muscles from getting bored and her recipes help to boost your metabolism.

Whether you are looking to lose some weight, or just want to look and feel better about yourself you should try Tracy Anderson's 30 Day Method. It is well-researched, it is very easy to follow.

Disclosure: The author, manufacturer, or representing PR provided me with Tracy Anderson's 30 Day Method Book for free for my review. No other compensation was provided. The opinions expressed are my own personal and honest thoughts.